Lifting lighter weights at faster speeds can improve mobility and cardiovascular health for older adults

According to the National Institute on Aging, people aged 65 or over are more likely to suffer from cardiovascular disease and limited mobility in their joints and limbs. To keep older populations healthy and mobile, MU School of Health Professions associate professor Stephen Sayers has been exploring the effectiveness of low weight, high-speed weightlifting on muscle performance and function in older adults.



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